Personalized Training Plans
For any athlete to realize success no matter what the goal, you need an individualized training plan to matches your goals and your availability to train. Please take a moment to review the training plan templates that we use as the basis for designing a plan around you.
Get Fit
Take your first steps to racing fitness. Get Fit provides the athlete with a basic training plan to get into shape.
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Couch to 5K
Introduction to racing fitness with this initial training program. This plan gives the athlete a full plan to train for and complete a 5K.
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Sprint Triathlon
Thought of racing triathlon but don't know where to start? Our Sprint Tri program provides you with everything you need to train for and run your first triathlon.
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Olympic Triathlon
Want to stretch your triathlon fitness? Our Olympic-distance triathlon training program is a more advanced plan.
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Half Marathon
Take up the challenge of going long on the run. Our Half Marathon program trains you up for long-distance endurance.
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Half Iron Triathlon
Ready to test yourself over 70 miles of swimming, biking and running? The Half-Iron Triathlon plan challenges athletes to explore new limits.
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Marathon
Dreamed of crossing the finish line in Boston, New York or London? Our Marathon Program is an efficient plan to maximize your ability to get to that line.
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Ironman Triathlon
Ironman is unique, a challenge that can transform your life. Our Ironman coaches have developed an approach to help you train both hard and smart.
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